Frequently Asked Questions about Hypnotherapy
"Can I be forced to do things against my will?" Most definitely, no. Hypnosis is not mind control and you remain in complete control at all times.
"What will hypnosis feel like?" You
probably already experience a form of hypnosis every day - for example when we
drive and go into 'auto pilot' or when we are totally engrossed in a TV
programme or book.
"Will I remember anything?" You will remember the gist of everything discussed between you and the therapist.
"Will I be asleep?" No, you will be fully aware of everything, in a state of heightened awareness, and yet very relaxed.
"Will I remain in control?" You will be fully aware of what is happening throughout the whole process. You will not reveal anything you do not wish to. Everything you discuss will be treated in the strictest confidence."Can I drive afterwards?" Yes. Hypnosis is a very relaxing experience and the only side effects are the healthy, positive benefits of improved well-being. Your confidence can soar and negative emotions such as anxiety and nervousness can dissolve, allowing you to feel calmer and more in control immediately.